How To Get Rid Of Bloating And Gas

Gas and bloating are uncomfortable and embarrassing situations that may crop up when in a meeting in a more or less silent room. These intestinal gasses are just a symptom and not an illness. It may be associated with many causes meaning there could be many ways of controlling it.

Remedies to gas and bloating


PumpkinGas in the stomach is often due to improper digestion the reason why fiber foods cause issues like flatulence. Fiber tends to be hard to digest hence passes through the get in bulk. Failure of food to break down in your small intestine implies it has to go to the large intestine where natural bacteria use it up. The by-product of these bacteria eating up the food is gas. Pumpkin helps because it reduces the gas created. Eat pumpkin along with any meal to solve this problem.

Activated charcoal

Activated charcoal is made from natural charcoal except that it is oxidized with steam hence developing pores. These pores will act as spaces to trap chemicals. This is why it helps people with gasses and those that have the drug overdose. It will, therefore, absorb the gasses released by the bacteria in your intestines. Ensure you consult your doctor before using activated charcoal.

Chewing thoroughly

In most cases, gas is as a result of food that we find difficult to break down. Chewing your food thoroughly means digestion will take place faster. And pass into your system with ease. This way food does not stay long in the intestines which will cause more gas.

Lemon water

Lemon is good for easing gas pains in your stomach. The acidity of lemon activates production of HCL that effectively breaks down the food. The more the HCL, the better the food breakdown meaning less gas and bloating. Water keeps your digestive track smoothly moving along. A glass of lemon water will keep you away from doctors. Moreover lemon help enzymes of the liver work efficiently.

Anise seeds

Anise seeds have antispasmodic properties that help relax the digestive track. It also has carminative properties Anise seedswhich make it naturally expel gas and relieves you from bloating. You can add anise seeds in water to alleviate these stomach gasses. It is equally suitable for children and should be considered by parents with babies.

Gas occurs in our stomach naturally. Using ways to shy away gas may end up causing you more trouble. These gasses when they leak can create uncomfortable situations. Keeping these remedies in store help make your digestion regular and in line.