Sleeping Without Snoring

Snoring is as a result of relaxation of muscles of your soft palate, throat, and tongue. These tissues can get relaxed making them partially block the airways causing vibrations as air goes past them. Snoring can be irritating to the snorer and the people sleeping with them too.

How to get rid of snoring

Practice pranayamayoga

Pranayama is a yoga type that helps with learning to control your breath. When you practice pranayama, you master how to breathe slowly, take in a deep breath and utilize the oxygen around you. Besides it helps with delivering blood to your brain and increasing circulation. It is the best way of relaxation and relieves even other sleep disorders like apnea. Practicing this will reduce snoring when sleeping.

Adjust your pillow

To open your airways, you may need to elevate your head when sleeping. This way breathing is easy. Be careful however not to raise your head too high as this could obstruct airways causing you to snore. With regards to resting your head ensure your pillow is not too flat and not too fluffy. Your head and neck should be in a proper position to help you with breathing which should be the work of a pillow.

Keep up housecleaning

Cleaning could be much fun doing. You should ensure your living quarters get span and spick. It helps to keep off allergens like dust, pollen and other irritants that may congest your airways which contribute to snoring. Change your air filters regularly, and it will pay off in reducing snoring.

Exercise the tongue and throat

By making your tongue and throat muscles stronger, you can reduce snoring since this reduces chances of the muscles limply slipping backward when resting. Older people tend to snore more because their tissues lose elasticity and strength filling their airways more. Exercises that help people with swallowing problems will aid snoring problems too.

Humidify your room

Sleeping in a dry room contributes to your snoring. Dry air tends to dry your throat and membranes of your nose causing congestfanion. It restricts the air movements making your tissues vibrate. Buying a humidifier to humidify your room more so if you live in a tropical location helps with snoring issues. You can add eucalyptus oil and peppermint to your humidifier to help with clearing your sinuses and opening your airways while sleeping.

Snoring is more of a tricky condition since it does not have an outright cure. You can only lessen snoring by having some of the above lifestyle changes at your home. You need to figure out the cause of your snoring to know how to combat it.


How To Get Rid Of Bloating And Gas

Gas and bloating are uncomfortable and embarrassing situations that may crop up when in a meeting in a more or less silent room. These intestinal gasses are just a symptom and not an illness. It may be associated with many causes meaning there could be many ways of controlling it.

Remedies to gas and bloating


PumpkinGas in the stomach is often due to improper digestion the reason why fiber foods cause issues like flatulence. Fiber tends to be hard to digest hence passes through the get in bulk. Failure of food to break down in your small intestine implies it has to go to the large intestine where natural bacteria use it up. The by-product of these bacteria eating up the food is gas. Pumpkin helps because it reduces the gas created. Eat pumpkin along with any meal to solve this problem.

Activated charcoal

Activated charcoal is made from natural charcoal except that it is oxidized with steam hence developing pores. These pores will act as spaces to trap chemicals. This is why it helps people with gasses and those that have the drug overdose. It will, therefore, absorb the gasses released by the bacteria in your intestines. Ensure you consult your doctor before using activated charcoal.

Chewing thoroughly

In most cases, gas is as a result of food that we find difficult to break down. Chewing your food thoroughly means digestion will take place faster. And pass into your system with ease. This way food does not stay long in the intestines which will cause more gas.

Lemon water

Lemon is good for easing gas pains in your stomach. The acidity of lemon activates production of HCL that effectively breaks down the food. The more the HCL, the better the food breakdown meaning less gas and bloating. Water keeps your digestive track smoothly moving along. A glass of lemon water will keep you away from doctors. Moreover lemon help enzymes of the liver work efficiently.

Anise seeds

Anise seeds have antispasmodic properties that help relax the digestive track. It also has carminative properties Anise seedswhich make it naturally expel gas and relieves you from bloating. You can add anise seeds in water to alleviate these stomach gasses. It is equally suitable for children and should be considered by parents with babies.

Gas occurs in our stomach naturally. Using ways to shy away gas may end up causing you more trouble. These gasses when they leak can create uncomfortable situations. Keeping these remedies in store help make your digestion regular and in line.